Entrepreneurship can take a lot out of you. The long hours, overwhelming to-do list, and inherent stress of launching your own business requires serious dedication, resilience and stamina. If you are starting up by yourself, the weight can be even heavier. Taking care of yourself during start up is easy to put off when you have a million other things to do, but actually taking some time for you will make you more productive, more efficient, and preserve your mental and physical health through the process.
Launching a start up from home can be a great experience. Without spending time on commuting and dealing with colleagues, you can squeeze a lot more hours of work into a day. At the same time, it is very difficult to get away from the work, even when you know you need a break. Most entrepreneurs who start up full-time expect to spend 60 or more hours per week on developing their start-ups, and those who work from home often find those hours stretched even further. It is important to take some time for yourself in order to maintain your motivation and re-energize yourself for the next work session.
Entrepreneurs do not have time to be sick or injured. Take care of your health by eating right and exercising regularly. Even if working out isn’t in your current schedule, taking an hour a day to run, go to the gym, do P90X, or just walk will help keep your energy up throughout the long days of start-up. The more fit you are, the better you will handle stress, the better you will sleep, and the less mental fatigue you will feel after long days of planning and managing your venture.
Eating right can be a challenge when working from home. Many entrepreneurs tend toward one extreme or the other – they don’t eat all day because they are busy or they snack on junk all day because its there. Neither option is ideal. Get in the habit of eating regular meals at scheduled times. You don’t have to take a lunch hour – most people can make a sandwich, eat and clean up inside of fifteen minutes. And, don’t let yourself snack all day – if you gain weight during start-up, you aren’t likely to find extra time to lose it once your business is off the ground. Eating regular, healthy meals will balance out your energy level throughout the day (and night) to keep you at your optimal for the important work of your start-up.
Be sure to get enough sleep. There will always be fires to put out and things that should have been done yesterday, but your productivity declines sharply when you are tired. Schedule down time, if necessary, to ensure you are getting the sleep you need. If stress causes you to have trouble sleeping, it is crucial to find a way to manage that problem.
For some, simply establishing a bedtime routine is enough to calm the brain in order to sleep. For example, one entrepreneur we know walks the dog, takes a shower, and does a crossword puzzle every night before heading for bed. He swears that this process is enough to get the last of his distracting work thoughts out of his head before he tries to sleep. Another keeps a notepad or mini-recorder next to the bed to note any work-related ideas that pop into her head at night. Once they are recorded, she knows that they will be taken care of during the next work session, so she doesn’t lose sleep worrying about them.
Entrepreneurs are individuals who are inspirations; idolized and idealized because of the unique characteristics they bring to the table. They are on the outer edge of the standard business world. What makes a successful entrepreneur? Initiative, originality, creativity, and intelligence, all summed up in the often used cliché, “thinking outside the box.” In truth, nothing is more important to the success of the entrepreneur than his or her confidence.
Confidence is a strange thing to describe. It is an intangible thing. You can’t see confidence, can’t smell or hear confidence itself. And yet in every human interaction it quickly becomes apparent to an alert audience if a person is confident or not. In the narrow margins of the business world, confidence will frequently be the difference between success and failure. Success breeds confidence, and confidence leads to success. It is a benefit to one who has experienced success, but a cruel paradox for those left out in the cold; those who lack confidence or possess a limited track record of success in the given field.
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Seomul Evans is an internet marketing and SEO services expert: http://www.seo-1-marketing-services.comhttp://www.callmd.com http://www.prescriptiondrugs2go.com