Ok, so you have not made your first million within 90 days as you thought. Your idea crashed and you feel gutted. Worst, your partner says I told you so. You and your get rich ideas. Well, I salute you because you tried and failed. Guess what? The more you fail, the faster you will succeed. So keep falling forward. Get up and keep moving. The distant dream is getting closer with each step.
Now some of you depressed entrepreneurs want to stay down. You crawl into a depression. You want to hide from the cruel, unforgiving world. Rest if you must but die you will not. So dust yourself off and read the following strategies to get you fired up. Here goes..
1) Go Out Into The Light and Sunshine.
Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger a dispirited mood and a lethargic condition.
Melatonin is only produced in the dark. It lowers the body temperature and makes you feel sluggish. If you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.
This is the reason why many people are suffering from depression much more often in winter than in the other seasons. It’s because the nights are longer.
If you can’t afford to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside the office. The frequent walks instead of driving your car over short distances.
2) Get Busy. Get Inspired.
You’ll be more likely to overcome any feeling of depression if you are too busy to notice it. Live a life full of inspired activities.
Do the things you love. If you’re a little short on cash, you could engage in simple stuffs like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity
that you have passion for and would love to pursue.
Set a goal – a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire. With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.
3) Take a Break.
I mean it.
Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend the day just goofing around. In other words, have fun.
4) Eat Right and Stay Fit.
Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to “forget their problems.” They’re just aggravating their conditions in the
Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called “the happy chemicals” because of their stress-reducing and happiness-inducing properties.
5) Get a Social Life.
No person is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing
feels better than having group support.
Never underestimate the power of touch. Doesn’t it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times? Hug or embrace someone today. You’ll never know when you have saved
Get intimate. Establish close ties with your family and friends. The love and care expressed by others could tremendously boost your immune system and fend off illnesses. Best of all, you’ll live a more secured and happy life.
Now, that feels better.
About the Author:
Hirini Reedy is a mental toughness expert who helps people find inner strength. A former military officer, martial arts founder and NLP mind coach, he has designed short sharp mind-body fitness workouts to toughen you up. Check one-minute focus principle at www.instantfitnessplans.com